Mary Judy Nguyen aka “MJ,” President and Owner of MATRIX Performance Training: No Regrets! She’s taking fitness to the next level!
MJ’s parents immigrated to the US from Vietnam in 1975. She comes from a large family of 7, including 3 brothers and 3 sisters.
She is certified under the National Strength and Conditioning Association-Certified Personal Trainer [...]
Archive for the ‘Blogs’ Category
MJ’s Biography
Posted by admin on April 3rd, 2010
Posted in 
Fitness Trainer’s Specialties
Posted by admin on April 3rd, 2010
MJ will guide you step by step in your fitness journey. Through her personal training; she will help you discover your inner strength, capability and take you where you have always wanted to be. Her personal training experience includes the following items:
Body Composition Measurements (Calipers, BMI Calculations, Bilateral Circumference measurements, etc.)
General Fitness and Wellness Advice
Core [...]
Weekly Blog-Get a Healthy and Perfectly Toned-Body
Posted by admin on April 3rd, 2010
Getting a healthy and perfectly toned body depends not only on regular exercise but also proper nutrition. What you put into your body is almost as important as what exercises you do with your body. Following the advice of a personal trainer is key to setting realistic goals and achieving results. MATRIX is dedicated to [...]
