www.matrix-pt.com

MJ’s Biography

Matrix — Sat, 03 Apr 2010 08:46:33 +0000

Mary Judy Nguyen aka “MJ,” President and Owner of MATRIX Performance Training: No Regrets! She’s taking fitness to the next level!

MJ’s parents immigrated to the US from Vietnam in 1975. She comes from a large family of 7, including 3 brothers and 3 sisters.

She is certified under the National Strength and Conditioning Association-Certified Personal Trainer www.nsca-cc.org; the most highly recognized fitness organization in the world.

In 2000, she earned her undergraduate degree from California State University, Chico www.csuchico.edu in Exercise Physiology with an emphasis in Physical Therapy and a Minor in Latin American Studies. Also, in 2005 MJ earned her Masters of Sports Science in Sports Management from the United States Sports Academy www.ussa.edu.

With more than 10 years of personal training experience, her clients range from retired US Marines, current high school athletes, active working adults and youth ages 8 and older. Clients also include those with multiple medical conditions, physical disabilities, post-surgical rehabilitation, and sports injuries; including re-conditioning sedentary clients that have little to no exercise in past years. She customizes every workout program to meet each individual clients desired fitness goals and makes fitness be a part their everyday lifestyle.

Passionate about fitness, she breathes, eats, sleeps and lives through her motto, “Live It…Give It…Love It!“ You have to live the lifestyle you want, give it all you have, and love what you do! No one can stop you from achieving what you desire. So, when you’re ready to recognize your fitness potential, let MJ help you with your fitness goals and physical transformations!!

Fitness Trainer’s Specialties

Matrix — Sat, 03 Apr 2010 09:07:36 +0000

MJ will guide you step by step in your fitness journey. Through her personal training; she will help you discover your inner strength, capability and take you where you have always wanted to be. Her personal training experience includes the following items:

Body Composition Measurements (Calipers, BMI Calculations, Bilateral Circumference measurements, etc.)
General Fitness and Wellness Advice
Core stabilization and Balance
Functional Integrated and Strength
Pre and Post Natal Fitness
Individual/Group General and Sports Specific
Active Teens, Men and Women’s Fitness
Weight Management and Body Composition Changes

Each of these elements is key to helping you achieve the body transformation or athletic goals and getting the body you dream of Rest assured that you will not regret choosing her as your trainer. You will work together as a team and will achieve your goals. Know that you deserve personal attention and hence I will give you one-on-one personal guidance and training which in turn will help us achieve things that once may have felt impossible to accomplish.

Weekly Blog-Get a Healthy and Perfectly Toned-Body

Matrix — Sat, 03 Apr 2010 09:06:35 +0000

Getting a healthy and perfectly toned body depends not only on regular exercise but also proper nutrition. What you put into your body is almost as important as what exercises you do with your body. Following the advice of a personal trainer is key to setting realistic goals and achieving results. MATRIX is dedicated to helping you realize your full potential and meeting those goals together. As your personal trainer, MJ will help you achieve what often seems impossible; together you will receive nothing less than the best training that you deserve. You will never be alone, MJ is MATRIX and you are MATRIX. She will help you stay strong, stay focused and positive! You can do anything that you set your mind to, and this is your time! MATRIX will guide you physically, mentally and nutritionally!